Hacking Your Healthspan Part 2

In Part 2 we look at incorporating practical elements from the remaining 6 domains in the Ecological Terrain to hack your healthspan – the time in your life that you remain healthy.

Whilst nutrition plays a key role in disease prevention and health creation, these domains are not solely focused on your physical health, but also about your peace of mind, emotional health and mission and purpose in life. Often considered too soft to be of consequence, it’s well understood in the longest lived Bluezone communities that mission and purpose in life is possibly the most important of all. After all, rudderless ships rarely reach their destination.

Watch Part 1

Additional Resources

• Food4Health Guidelines
• Calorie restriction – encoded in our evolutionary blueprint
• Mito & the mechanics: your DIY health insurance
• Eat a rainbow for gut’s sake!
• It’s the type of fuel, not the quantity that matters
• HIIT it!