ANH Resources

The title of this week’s heartbeat newsletter provides three ingredients in a classic recipe for a health revolution, one that’s gathering a head of steam...

I’ve just touched down today on a crisp and sunny Seattle, in advance of the Personalized Lifestyle Medicine Institute’s Thought Leaders Consortium meeting which kicks...

Many thanks to the over 3000 of you who responded to our Twitter poll last week on lab-grown meat. Over half of you (56%) said...

This week we’re tackling one of the biggest issues of our time. Are you happy to walk away from a rural landscape populated with livestock,...

Two days with Dave Asprey, widely regarded as the father of the biohacker movement (now remodelled as the health optimisation movement), an electrifying presentation by...

We should celebrate the almost universal consensus amongst the medical community that diets are central to health. Just a few years ago, that notion seemed...

In an ever more complex world, people, understandably, seem to want everything to be simpler. But, unfortunately, in the field of health that’s rarely possible....

Here’s hoping this end of summer newsletter finds you in great shape. If like me, you’ve had the benefit of a short break in the...

Our top article this week deals with the chilling and distasteful machinations of Google as it masterminds mass censorship and manipulation of information on the...

They say charity begins at home, but in our book so should self-care for our health. Think of it as personal charity. It’s #ThrowbackThursday this...

It’s true. We’ve not placed much store in top-down, government diet advice for many years now – too many revolving doors and conflicts of interest...

It’s not often we use our heartbeat newsletter cover to draw attention to our weekly international news roundup before telling you about our feature pieces....