Natural high, junk low

This week, you’ll find two articles that epitomise the essence of natural health. One is about what you can do to benefit from it, the other is how to avoid damaging it by consuming technological additives.

The first, is my piece on why we should steer clear of common nano-scale food additives like titanium and even silicon dioxide if we care about our gut health.

The next, from Meleni, will help you naturally boost brain-derived neurotrophic factor (BDNF), a key ‘neurotrophin’ required for survival, growth, and maintenance of neurons in key brain circuits involved in emotional and cognitive function.

Then there’s my interview with long-term ANH friend Robert Scott Bell – and of course news galore.

Dive in and please share as if someone’s life depended on it – as that might just be the case.

I hope to be able to meet up with some of our supporters at the Crowd Resilience meeting in Austin, TX on April 1 (link) where I’ll be speaking with Del Bigtree, Mikki Willis, Ryan Cole and others.

In health naturally,